Running form and keeping those lower limbs injury-free
The lower limb (everything from the knee down) is an incredible biomechanical structure. It has to deal with a huge load on a daily basis...
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Welcome to our Blog Page
We are Sport Scientist at heart so here you will find slightly more in depth articles based on anything and everything involving the human body and sports performance. Each article is less than a 10 minute read and is written to help you understand your body and how you can improve your training or day to day health. This knowledge combined with regular Sports Massage and Sports Therapy will keep you in great shape and ahead of the competition.
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